Anxiety disorders affect a large percentage of the population, and unfortunately, our children are no exception. An estimated 1 in 8 youths will be affected by an anxiety disorder at some point during their childhood. Is it normal worry, or is it anxiety? So how can a parent tell if their child’s anxious feelings are…

Respiratory illnesses and diseases are highly common in human beings. During a child’s early years, respiratory diseases like the common cold are never far away.  The respiratory system — comprised of the nose, throat, and lungs — works hard to let in all the oxygen we need while clearing out the carbon dioxide we don’t…

We commonly think of depression as something that only affects adults. However, in recent years, there has been a sharp rise in children and young adults diagnosed with depression and mental health problems.  Kids might not always be comfortable talking about their mental health or may feel too embarrassed to talk about their symptoms. The…

Fiber is an important element of a diet. It is found across all plant-based foods – grown all around the world. It helps in keeping the digestive system clean by removing harmful toxins from the body. Types of Fiber There are two major types of fiber which play an important role in maintaining a healthy…