It’s that time of year again! Many children get sick during cold and flu season, as common childhood illnesses begin to spread around the community. But how can parents tell the difference between the common cold and a more serious illness like the flu? Keep reading for our guide on the differences (and similarities) between…

Many childhood diseases increase in prevalence during the colder months. We’ve compiled a quick guide to the most common illnesses your child may encounter during the winter, their symptoms, and how to avoid them. Cold Symptoms include a runny nose, cough, watery eyes, sneezing, and coughing. A low-grade fever and body aches may also occur,…

Fiber is an important part of every diet and has many benefits for kids and adults of all ages. But how much fiber should your child be consuming daily, and what are the best dietary sources of fiber? Check out our quick guide below, covering everything you need to know about high-fiber foods for kids.…

Did you know that kids should be visiting the dentist regularly beginning as early as 12 months? Experts recommend that dental visits begin by age 1 or as soon as your child’s first tooth appears. Oral hygiene is an important part of your child’s overall health and hygiene. Regular dental visits can help screen for…