As fall sets in, you may notice an increase in seasonal allergic symptoms. There are so many allergens in the air around this time of the year, so while it might be a wonderful time of the year, it can be miserable for kids who suffer from allergies.
When symptoms appear, many parents will purchase over the counter medicines such as antihistamines and nasal sprays. While these do help relieve the symptoms, they carry side effects, such as drowsiness, and might not be suitable for every kid. Therefore, we have put together a list of the top natural allergy medicines for kids.
Dust and pollen are the usual suspects around this time of the year, and the symptoms of an allergic reaction can vary from child to child. Typically the symptoms include:
- Red, itchy or swollen skin
- Red, itchy, watery eyes
- Stuffy or runny nose
- Cough and shortness of breath
In most cases, these symptoms can be easily treated at home, and rarely require a visit to the doctor. However, severe allergic reactions are a medical emergency and require immediate medical attention.
There are many things that you can do to reduce the symptoms and make your child more comfortable. Using hot and cold compresses can help to reduce any pressure that your child may feel in their head due to stuffy noses or inflammation.
Wherever possible, try to keep allergens out of the house by closing windows and doors. You can also use special covers for pillows and mattresses to keep dust off your little one’s bed. We will now take a closer look at some natural treatments that can really help your kid’s symptoms.
Allergies create inflammation in the respiratory tract, so one of the best ways to minimize this is through food. Fruits and vegetables are fantastic for reducing inflammation in the body. Try and get your little ones to eat lots of berries, tomatoes, and green leafy vegetables. Fatty fish and nuts are also great for when your kid isn’t feeling great.
A healthy gut can really help to minimize the symptoms or even prevent them. Using probiotics is also great to help boost your child’s immune system and overall digestive health.
For kids older than one, raw honey is excellent for treating allergy symptoms. Try and find a local supplier, as this honey will contain small amounts of the local pollen. Add a spoonful of honey to juice, smoothies or on top of cereals and fruit in the morning.
This supplement contains three natural ingredients that really help to reduce congestion and the production of histamine. The combination of bromelain, quercetin, and stinging nettle alongside vitamin C really helps to support your child’s immune system and reduce the symptoms. If your child regularly suffers from allergies, then you can start taking this medicine before the fall season starts or reach out to your pediatrician.