As adults, many of us rely on a structured routine to keep our work, family, relationships, and other responsibilities aligned. But organization and structure isn’t only helpful for adults – children can benefit from routine, too. From pediatric checkups to brushing their teeth, routine child care can provide kids a sense of security and help develop positive habits and behaviors.
Reducing Anxiety and Stress
Not unlike us, many children have some degree of fear of the unknown. Uncertainty in their surroundings can cause insecurity. This can manifest itself in tantrums, defiance, and other inappropriate behaviors. Through routine, children can pick up patterns and begin to infer what comes next. In reducing the amount of uncertainty experienced day to day, children can develop a sense of confidence in their environment. He or she can then apply their energy in more positive ways like learning, exploring, and building relationships with others. When a child is familiar with a particular pediatrician’s office, he is more likely to be accepting of treatment with little fear or anxiety.
Establishing Positive, Long-Lasting Habits and Behaviors
Through routine kids can learn valuable life skills. Some of these skills include time management, independence, trust, and self-discipline. Children who’ve achieved a feeling of mastery can apply the same skills in other parts of their lives. They also show less inclination to act out against their caregivers. A family’s rules and expectations can be reinforced through standard routines.
Introducing structure can also bolster a child’s ability to cope with unexpected changes, such as divorce or the death of a family member. Having a predictable routine can help provide stability through times of change. Further, reducing the amount of uncertainty in everyday life can boost a child’s capacity to process bigger life changes.
A consistent child care routine is important for building healthy life skills. A structured routine helps children become more competent and allows them a sense of control over their life. Part of this structure includes regular visits with health professionals, such as dentists and pediatricians.
Routine Doctor Visits
Not only does routine play a big part in mental and emotion health for children, it also ensures they are getting the best physical care. When a child visits a pediatrician regularly for checkups, the practice gets to know the child and vice versa. The doctor or doctors have a history and base of knowledge for the child, so they’re able to more accurately diagnose any issues which may arise over the course of the child growing up.
Also, the child could feel more comfortable being open about what is going on in their body if there is an established trust and relationship with the doctor.
The Takeaway on Child Care Routines
Child care routines can be very effective in developing long-term positive behaviors and life skills. It is important for children to build trust with their caregivers, their doctors, and their surroundings during their developmental years. This is not to say that flexibility has no place in a child’s life. A routine is not meant to be oppressive, but more so act as a set of guidelines. A consistent and predictable routine simply helps family life run a little smoother.