Family vacations create lifelong memories—but travelling with kids can also come with unexpected challenges, from motion sickness to mid-flight meltdowns. Whether you’re hitting the road, flying across the country, or planning a weekend getaway, preparation is everything to keep your little ones safe, happy, and healthy on the go. At Indian Crest Pediatrics, we know…
Yoga for Kids: Keep Your Children Balanced and Relaxed
Yoga is no longer just for adults looking to improve their physical and mental well-being—it has become an Yoga isn’t just for adults, it’s a increasingly popular activity for children as well! Learn how early yoga can help your kids stay balanced, relaxed, and focused.. In today’s fast-paced, technology-driven world, children are dealing with more…
Ways to Improve Cognitive Skills in Children
The moment your baby is born, their brain starts processing all the sensory information they receive all around them. All the things they see, hear, touch, and taste help them gain an understanding of the world. As they develop, this information helps them to develop and improve their cognitive skills, such as thinking, memory processing,…
Healthy Meal Ideas for Toddler
A healthy diet for toddlers should include plenty of fruits, vegetables, whole grains, dairy, protein, and healthy fat. As much as possible, avoid empty calories such as candy and soda, processed foods, added sugars, and saturated or trans fats. Keep reading for some healthy meal ideas your toddler will actually want to eat! Breakfast Fruit…
Causes & Treatment of Diarrhea in Kids
The most common viruses that can cause diarrhea and other gastrointestinal symptoms in children are rotaviruses, noroviruses, and adenoviruses. Outbreaks are common in schools and daycare centers, especially during the winter months. Viral gastroenteritis (also commonly known as the stomach flu) typically causes nausea, vomiting, and diarrhea lasting for a few days. Fevers are also…
Personal Hygiene for Teens
As your kids hit puberty and begin their tween and teen years, personal hygiene requirements begin to change along with their growing bodies. When is deodorant needed? At what age should a child start shaving? You may have all of these questions and more. Read on for recommendations and guidelines for personal hygiene basics for…
Causes & Prevention of Fatigue in Children
A child who is feeling overly tired could be reacting to a simple sleep deficit or may be experiencing fatigue as the side effect of a variety of health conditions. Sometimes fatigue can be temporary, such as during a stressful event, but when it lasts longer than a few weeks, it may be time to…