A healthy diet for toddlers should include plenty of fruits, vegetables, whole grains, dairy, protein, and healthy fat. As much as possible, avoid empty calories such as candy and soda, processed foods, added sugars, and saturated or trans fats. Keep reading for some healthy meal ideas your toddler will actually want to eat! Breakfast Fruit…

Being proactive about your child’s oral hygiene from a young age is vital for their dental health throughout their lifetime. Dental care is a fact of life for all children, but parents may not be sure how to handle their child’s oral hygiene after that first baby tooth comes in. We’ve covered everything you need…

As hard as we parents may try, we cannot protect children from every organism that may be infectious. Luckily, most organisms don’t cause harm because a child’s immune system can fight against them. When a viral, fungal, or parasitic infection occurs in a child, knowing the best way to combat the infection is important. Certain…

The most common viruses that can cause diarrhea and other gastrointestinal symptoms in children are rotaviruses, noroviruses, and adenoviruses. Outbreaks are common in schools and daycare centers, especially during the winter months. Viral gastroenteritis (also commonly known as the stomach flu) typically causes nausea, vomiting, and diarrhea lasting for a few days. Fevers are also…

As your kids hit puberty and begin their tween and teen years, personal hygiene requirements begin to change along with their growing bodies. When is deodorant needed? At what age should a child start shaving? You may have all of these questions and more. Read on for recommendations and guidelines for personal hygiene basics for…

A child who is feeling overly tired could be reacting to a simple sleep deficit or may be experiencing fatigue as the side effect of a variety of health conditions. Sometimes fatigue can be temporary, such as during a stressful event, but when it lasts longer than a few weeks, it may be time to…