A healthy diet for toddlers should include plenty of fruits, vegetables, whole grains, dairy, protein, and healthy fat. As much as possible, avoid empty calories such as candy and soda, processed foods, added sugars, and saturated or trans fats. Keep reading for some healthy meal ideas your toddler will actually want to eat! Breakfast Fruit…
Thyroid Disorders in Children
Thyroid disorders are a type of endocrine disorder affecting as many as 37 in 1,000 school-aged children in the United States. Keep reading for more information about thyroid disorders in children and the signs and symptoms that parents need to know. About Thyroid Disorders The thyroid is a gland located in the neck (just below…
Behavioral Disorder Symptoms, Causes & Effects
Many kids suffer from behavioral challenges, and it can be difficult for parents to tell the difference between normal childhood behaviors and signs of an actual disorder. So how can parents know if a child’s behavior is due to an official diagnosis? We’ve covered the most common behavioral disorders in kids and their symptoms in…
Difference Between Spring Allergies & Coronavirus
Although there are many similarities between coronavirus and other common childhood illnesses such as the cold or the flu, there are also differences. COVID-19 can especially mimic the symptoms of allergies in kids. So how do you know if your child has COVID-19 or is simply suffering from common springtime allergies? We’ve compiled a quick…
Quick Exercises for Kids & Teens
According to official CDC recommendations, kids and teens should get at least one hour of physical activity per day. In addition to individual and team sports, a regular routine of quick exercises that can be done daily at home will help contribute to your kids’ overall health. Staying active boosts mental health, helps ward off…
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