According to official CDC recommendations, kids and teens should get at least one hour of physical activity per day. In addition to individual and team sports, a regular routine of quick exercises that can be done daily at home will help contribute to your kids’ overall health. Staying active boosts mental health, helps ward off…

Although it is a relatively rare disease that many people have not heard of until recently, Kawasaki disease is still a serious health concern that all parents should be aware of. What is Kawasaki Disease? Kawasaki disease primarily affects kids younger than 5 years of age. Contrary to popular belief, kids of all races can…

It is vitally important for kids to stay hydrated, especially in the warm summer months. But it is also important that kids are drinking the right beverages that are nourishing and refreshing without being unhealthy. High amounts of sugar and other unhealthy ingredients can be harmful to your child’s teeth, temperament, behavior, and developing body.…

You may not realize that kids can suffer from a gastrointestinal disease such as inflammatory bowel disease. But teens and even young children are increasingly being diagnosed with this chronic condition. What is Inflammatory Bowel Disease? The designation Inflammatory Bowel Disease (or IBD) includes both Crohn’s disease and ulcerative colitis and refers to an abnormal…

Dehydration in kids is a relatively common danger to watch out for, especially during the hot summer months. Dehydration is also a warning sign to look for when your child is seriously ill. It is very important for parents to know the signs of dehydration in children, as well as how to prevent and treat…

With plant-based diets and other alternative diets increasing in popularity, it is understandable that parents would have questions and concerns about what dietary restrictions may be right for their child. There are many reasons why people may choose an alternative diet for their family — including morals, ethics, religion, concern for the environment, or health.…

The nutritional choices you make for your child will have a lasting impact on their diet and health for the rest of their lives. From the time they start eating solid foods, your child’s healthy diet should include a variety of fruits and vegetables, whole grains, dairy products, protein, and healthy fats. Developing kids need…

Asperger’s Syndrome (AS) is a developmental disorder that is a part of Autism Spectrum Disorder (ASD). Every child is different, and no two children diagnosed with Asperger’s Syndrome have the same challenges, abilities, or delays. In general, kids with Asperger’s are considered to be on the “high-functioning” end of ASD. Like other kids on the…

Preparing your children for a new sibling can be a time of great emotional stress but also a great opportunity. Bringing home your new arrival will be a bit different when you have older children in the mix. Their thoughts, feelings, and behavioral changes must be considered. The best thing you can do is prepare…

Sprains and strains are common injuries in children. Sometimes these injuries resolve with a little care at home, but often, sprains and strains should be examined to rule out further complications. Teens are more at risk than young children, but injuries affect both age groups. A sprain is an injury to a ligament, while a…