With plant-based diets and other alternative diets increasing in popularity, it is understandable that parents would have questions and concerns about what dietary restrictions may be right for their child.
There are many reasons why people may choose an alternative diet for their family — including morals, ethics, religion, concern for the environment, or health. No matter why you are considering a plant-based diet for your child, it is important to know the potential benefits and concerns. We’ve covered all the information you need to know in the article below.
What is a plant-based diet?
While a plant-based diet is similar to a vegan diet, there are some differences between the two.
A plant-based diet is one that focuses on eating whole plant foods like nuts and seeds, legumes, grains, oils, fruits, and vegetables, while a vegan diet eliminates animal products altogether. An individual who is committed to eating a plant-based diet may still consume some animal-based products such as dairy and poultry in moderation.
What are the benefits of a plant-based diet?
Vegan and plant-based diets have been associated with a reduced risk of serious health concerns like heart disease, diabetes, cancer, and obesity. Plant-based diets are also very beneficial for controlling blood pressure and lowering high cholesterol.
Kids who are raised on a whole food plant-based diet generally have an easier time maintaining a healthy weight and enjoy increased health.
Are plant-based diets safe for kids?
Some parents understandably may have con