Respiratory illnesses and diseases are highly common in human beings. During a child’s early years, respiratory diseases like the common cold are never far away.  The respiratory system — comprised of the nose, throat, and lungs — works hard to let in all the oxygen we need while clearing out the carbon dioxide we don’t…

We commonly think of depression as something that only affects adults. However, in recent years, there has been a sharp rise in children and young adults diagnosed with depression and mental health problems.  Kids might not always be comfortable talking about their mental health or may feel too embarrassed to talk about their symptoms. The…

Fiber is an important element of a diet. It is found across all plant-based foods – grown all around the world. It helps in keeping the digestive system clean by removing harmful toxins from the body. Types of Fiber There are two major types of fiber which play an important role in maintaining a healthy…

What is physical therapy? Physical therapy is the key to regaining strength, reducing pain, and improving mobility in children as well as adults. Pediatric physical therapy refers to sets of physical exercises and movements aimed at specific needs and muscles, for children and toddlers. A physical therapist can lead a range of exercises, starting with…